Growing Bookworms – Reasons why reading is good for your child or teenager’s mental health

From March 2020 mental health increased world-wide and those affected include children and teenagers. Post-pandemic, mental health issues continue to be prevalent among children and teenagers. Although most children and teenagers who contracted Covid-19 did not experience severe symptoms, numerous mental health problems have emerged among children and teens exposed to the COVID-19 pandemic, including anxiety, stress, depression, panic, irritation, impulsivity, physical symptoms caused by mental or emotional factors, sleep problems, rapid and extreme changes in mood, post-traumatic stress disorder (PTSD), and suicidal behavior.

Reading to your child, or your older child or teenager reading to him or herself, has the following mental health benefits:

Reduces stress

Reading is a wonderful form of escapism for everyone, including children. Following the White Rabbit down a hole, going on an adventure with Will Solvit or Percy Jackson or travelling across America in a pioneer wagon with Laura Ingalls Wilder, all help children escape their problems for a few hours. Reading also aids concentration which reduces stress and tension. According to studies, 30 minutes of reading relieves the same amount of tension as doing 30 minutes of yoga.

Improves emotional development

Reading exposes children to characters in books who may be going through a vast spectrum of experiences and emotional responses. Reading about how characters in books react to situations and the emotions those characters have and express help children and teens to normalise their own emotional responses to situations. Children and teens can feel isolated if they think their reactions and emotions are unique and not experienced by others. Reading helps reassure children that the feelings they have are experienced by others in similar situations.

The Secret Garden by Frances Hodgson Burnett is a wonderful book to teach youngsters about inappropriate and spoiled behaviour and its consequences as well as demonstrating the worthiness of mature and considerate behaviour.

Blurb –

When orphaned Mary Lennox comes to live at her uncle’s great house on the Yorkshire Moors, she finds it full of secrets. The mansion has nearly one hundred rooms, and her uncle keeps himself locked up. And at night, she hears the sound of crying down one of the long corridors. The gardens surrounding the large property are Mary’s only escape. Then, Mary discovers a secret garden, surrounded by walls and locked with a missing key. One day, with the help of two unexpected companions, she discovers a way in. Is everything in the garden dead, or can Mary bring it back to life?

One of the most delightful and enduring classics of children’s literature, The Secret Garden has remained a firm favorite with children the world over ever since it made its first appearance. Initially published as a serial story in 1910 in The American Magazine, it was brought out in novel form in 1911.

Loneliness

This is particularly common in teenagers who feel isolated and lonely when they are caught up in a whirlwind of hormones that they don’t understand and can’t control. Teenagers want to be ‘part of the herd’ and the same as their friends and peer group. If they aren’t the same for various reasons including health issues, learning barriers or abilities, isolation can set in. Reading about other youngsters who are experiencing the same challenges or even unusual physical or intellectual achievements, helps promote self acceptance and reduce loneliness.

A good example of a book that involves peer pressure and the need to belong is Are You There God? It’s Me, Margaret.

Blurb: Margaret Simon, almost twelve, likes long hair, tuna fish, the smell of rain, and things that are pink. She’s just moved from New York City to Farbook, New Jersey, and is anxious to fit in with her new friends—Nancy, Gretchen, and Janie. When they form a secret club to talk about private subjects like boys, bras, and getting their first periods, Margaret is happy to belong.

But none of them can believe Margaret doesn’t have religion, and that she isn’t going to the Y or the Jewish Community Center. What they don’t know is Margaret has her own very special relationship with God. She can talk to God about everything—family, friends, even Moose Freed, her secret crush.

Margaret is funny and real, and her thoughts and feelings are oh-so-relatable—you’ll feel like she’s talking right to you, sharing her secrets with a friend.

Reduces depression and anxiety

Reading a good book full of joy and happiness helps lift low spirits. For example, reading about the dwarves and Bilbo enjoying clotted cream and honey on freshly baked bread at the home of Beorn, is uplifting. Reading about Harry Potter and his friends defeating Voltemort and his Deatheaters is absorbing and fills the reader with courage and enthusiasm. Many books give the reader a wonderful sense of well being and satisfaction when the adversity comprising the plot is resolved.

Developing social skills

Reading helps youngsters learn how to negotiate and deal with different social situations. It teaches them about romance and the emotions of love, and also rejection and sadness when romance ends or goes wrong. Reading about other people experiencing traumatic and difficult situations helps develop empathy and facilitates the development of meaningful relationships with different people from different backgrounds, cultures and religions.

I am David by Anne Holm is a wonderful book to teach children about gaining social skills. David has to learn to socialise with Maria and her brothers after he saves her from the fire. It is difficult for David who grow up in a concentration camp and only socialised with adults held in captivity.

Blurb – David’s entire twelve-year life has been spent in a grisly prison camp in Eastern Europe. He knows nothing of the outside world. But when he is given the chance to escape, he seizes it. With his vengeful enemies hot on his heels, David struggles to cope in this strange new world, where his only resources are a compass, a few crusts of bread, his two aching feet, and some vague advice to seek refuge in Denmark. Is that enough to survive?
David’s extraordinary odyssey is dramatically chronicled in Anne Holm’s classic about the meaning of freedom and the power of hope.

Winding down

Reading is a wonderful way for children and teens to wind down before sleeping. Today’s children and teens are continuously busy and subject to an endless barrage of mental stimulation. This can make sleep elusive and lack of sleep is very bad for mental health. Reading before bed is the perfect way to wind down after a long day.

About Robbie Cheadle

Award-winning, bestselling author, Robbie Cheadle, has published thirteen children’s book and three poetry books. Her work has also appeared in poetry and short story anthologies.

Robbie also has two novels published under the name of Roberta Eaton Cheadle and has horror, paranormal, and fantasy short stories featured in several anthologies under this name.

The ten Sir Chocolate children’s picture books, co-authored by Robbie and Michael Cheadle, are written in sweet, short rhymes which are easy for young children to follow and are illustrated with pictures of delicious cakes and cake decorations. Each book also includes simple recipes or biscuit art directions which children can make under adult supervision.

Robbie’s blog includes recipes, fondant and cake artwork, poetry, and book reviews. https://robbiesinspiration.wordpress.com/