Stress: How Stress Affects Your Life and How to Manage It, by Dr. Christine Rose, provides useful information which could be life changing if utilized. The book provides a basic overview of stress and its effects on the human body, and several methods of dealing with stress.It covers the different aspects of stress well. It tells readers what stress is, how our bodies respond to stress and why they respond that way, and what the effects of stress on the body are, as well as how it might be controls to make us happier and healthier readers.
Dr. Rose neither talks over, nor talks down to, her readers, but uses layman’s terms that are easy to both read and understand. The suggested methods of managing stress are not new, but they are practical and effective. I give Stress: How Stress Affects Your Life and How to Manage It four quills.
Kaye Lynne Booth does honest book reviews on Writing to be Read in exchange for ARCs at no charge. Have a book you’d like reviewed? Contact Kaye at kayebooth(at)yahoo(dot)com.